Learning how to swim can prepare you for a lifetime of fun, fitness and water safety. Register for swimming lessons at one of our pools.

Register for swimming lessons

Main page content:

  1. Registration
  2. New in 2025: Kitchener Swims programs
  3. Where we offer swimming lessons
  4. Caregiver requirements
  5. Swimming lesson descriptions
  6. Private lessons
  7. Lifeguard training

Registration

Mark your calendars with these upcoming 2025 registration dates:

  • winter programs and swimming lessons: 8:30 a.m. on Tuesday, December 10
  • spring  programs and swimming lessons: 8:30 a.m. on Tuesday, March 11
  • summer camp (Kitchener residents): 8:30 a.m. on Tuesday, March 18
  • summer camp (non-Kitchener residents): 8:30 a.m. on Tuesday, March 26

When searching for programs in ActiveNet, use "Kitchener Swims" in your search, or reference the new name in our swimming lessons descriptions.

Register on ActiveNet

Visit our ActiveNet questions page to find answers to common questions or watch our YouTube video to learn more about searching on ActiveNet.

Pools may open up more class spaces or times closer to the start of each session. If there are no spaces available when you check ActiveNet, add yourself to a waitlist or visit ActiveNet closer to when the session starts to check if there are new spaces available.

New in 2025: Kitchener Swims programs

Starting January 2025, we're launching Kitchener Swims, a new program based on the Lifesaving Society’s Swim for Life program, widely used across Canada. In partnership with the Lifesaving Society, recognized experts in lifeguarding, swim lessons, and drowning prevention, the program will teach basic swim skills for safe water activities and introduce advanced skills for lifesaving, lifeguarding, and aquatic sports.

Where we offer swimming lessons

You can register for swimming lessons at these pools:

Register online

Caregiver requirements

Depending on the age of a swimmer or lesson level, we have different caregiver requirements:

  • Parent and Tot programs: caregiver 12 years or older must be in the water, actively participating
  • all children under age 10: caregiver 12 years or older must be in the pool area, which includes the viewing galleries, during the lesson
  • ages 10 and older: caregiver is not required to remain in the pool area during the lesson

Swimming lesson descriptions

Open the accordions below to learn about the swimming lessons we offer at our pools.

Swimming lesson titles and descriptions will change for the winter 2025 program registration starting December 10, 2024. Below, you will find the new titles and descriptions. Titles of similar levels from former programs are next to the new title in brackets to help find the best fit. Use the new title when searching for winter lessons in ActiveNet.

To find a list of fall 2024 programs, and to register, visit ActiveNet.

Kitchener Swims Parent & Tot 1 (Waterbabies)

Designed for 3 to 12-month-olds to learn to enjoy the water with their parents. A guardian must be in the water with the child for this level.

Level highlights include:

  • readiness for submersion
  • assisted front and back floats
  • splashing hands and moving feet in the water

Register

Next level: Kitchener Swims Parent & Tot 2

Kitchener Swims Parent & Tot 2 (Adult & Tot)

This level is designed for children aged 12 to 24 months to learn to enjoy the water with their parents. A guardian must be in the water with the child for this level.

Level highlights include:

  • blowing bubbles and getting face wet
  • front float with face in the water (assisted)
  • kicking on the front and back
  • surface passes

Register

Next level: Kitchener Swims Parent & Tot 3

Kitchener Swims Parent & Tot 3 (Adult & Tot)

Designed for 2 to 3-year-olds to learn to enjoy the water with their parents. A guardian must be in the water with the child for this level.

Level highlights include:

  • recovering objects underwater
  • jumping from a standing position
  • kicking on front and back
  • underwater passes

Register

Next level: Kitchener Swims Preschool 1

 

Kitchener Swims Preschool 1 (Tots & Sometimes Me; Supertots)

We encourage the parent to participate until their child lets them know they can do it themselves.

These preschoolers, ages 3 to 5, will have fun learning to get in and out of the water. We'll help them jump into chest-deep water. They'll float and glide on their front and back, get their faces wet, and blow bubbles underwater.

Level highlights include:

  • enter and exit shallow water (assisted)
  • face in water
  • floats & glides (assisted)

Register

Next level: Kitchener Swims Preschool 2

Kitchener Swims Preschool 2 (Level B or Level C)

These preschoolers, ages 3 to 5, learn to jump into chest-deep water by themselves and get in and out wearing a lifejacket. They submerge and exhale underwater, and wearing a lifejacket, they glide on their front and back.

A caregiver 12 years or older must be in the pool area, including the viewing galleries, during the lesson.

Level highlights include:

  • submerge and exhale
  • floats with a personal flotation device
  • roll over with a personal flotation device
  • flutter kick on back with buoyant aid (5 metres)

Register

Next level: Kitchener Swims Preschool 3

Kitchener Swims Preschool 3 (Level D)

These youngsters, ages 3 to 5 years, will try both jumping and a sideways entry into deep water while wearing a lifejacket. They'll recover objects from the bottom in waist-deep water. They'll work on kicking and gliding through the water on their front and back.

A caregiver 12 years or older must be in the pool area, including the viewing galleries, during the lesson.

Level highlights include:

  • sideways entry wearing a personal flotation device
  • hold your breath underwater for three seconds
  • back float; roll to front, swim for three seconds

Register

Next level: Kitchener Swims Preschool 4

Kitchener Swims Preschool 4 (Level E)

Advanced preschoolers ages 3 to 5 will learn to do solo jumps into deeper water and get independently. They'll also do sideways entries and open their eyes underwater. They'll master a short swim on their front, wearing a lifejacket and gliding and kicking on their side.

A caregiver 12 years or older must be in the pool area, including the viewing galleries, during the lesson.

Level highlights include:

  • tread water for 10 seconds wearing a personal flotation device
  • front crawl 5m wearing a personal flotation device
  • open eyes underwater

Register

Next level: Kitchener Swims Preschool 5

Kitchener Swims Preschool 5 (Level F)

These youngsters, ages 3 to 5, get more adventurous with a forward roll entry wearing a lifejacket and treading water for 10 seconds. They'll work on front and back crawl swims for 5 m, interval training, and getting a giggle out of whip kick.

A caregiver 12 years or older must be in the pool area, including the viewing galleries, during the lesson.

Level highlights include:

  • forward roll entry wearing a personal flotation device
  • tread water for 10 seconds
  • whip kick in a vertical position for 20 seconds wearing a personal flotation device

Register

Next level: Kitchener Swims Child 2

Kitchener Swims Child 1 (Level B, C, D, E, F; Level 1 – Child; Level 1 - Pre-Teen)

These beginners, ages 5 to 12, will become comfortable jumping into the water with and without a lifejacket. They'll learn to open their eyes, exhale, and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back.

Children under 10 years old require a caregiver 12 years or older to be in the pool area, which includes the viewing galleries, during the lesson.

Level highlights include:

  • treading water for 30 seconds wearing a personal flotation device
  • floating on front and back for five seconds
  • gliding on front, back and sides for three metres
  • flutter kick on front and back for five metres
  • front crawl for 5 metres wearing a personal flotation device

Register

Next level: Kitchener Swims Child 2

Kitchener Swims Child 2 (Level G; Level 2 – Child; Level 2 - Pre-Teen)

These advanced beginners, ages 5 to 12 years, will jump into deeper water and learn to be comfortable falling sideways into the water wearing a lifejacket. They'll be able to support themselves at the surface without an aid, learn whip kick, swim 10 metres on their front and back, and be introduced to flutter kick interval training (4 x 5 metres).

Children under 10 years old require a caregiver 12 years or older to be in the pool area, which includes the viewing galleries, during the lesson.

Level highlights include:

  • treading water for 15 seconds
  • whip kick in a vertical position for 30 seconds with an aid
  • flutter kick on front, back and sides for 10 metres
  • front crawl and back crawl for 10 metres
  • swim to survive skills: wearing a personal flotation device, jumping into deep water, tread 30 seconds and swimming/kicking 15 metres

Register

Next level: Kitchener Swims Child 3

Kitchener Swims Child 3 (Level H; Level 3 - Pre-Teen)

These junior swimmers, ages 5 to 12 years, will dive and do in-waterfront somersaults and handstands. They'll work on 15 m of front crawl, back crawl, and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.

Children under 10 years old require a caregiver 12 years or older to be in the pool area, which includes the viewing galleries, during the lesson.

Level highlights include:

  • treading water for 30 seconds
  • whip kick on back for 10 metres
  • front and back crawl for 15 metres
  • swim to survive skills: jump into deep water, tread for 30 seconds and swim/kick 25 metres

Register

Next level: Kitchener Swims Child 4

 Kitchener Swims Child 4 (Level I)

These intermediate swimmers, ages 5 to 12, will swim five metres underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes completing the Canadian Swim to Survive Standard. They'll cap it off with front crawl sprints over 25 metres and 4 x 25 metres front or back crawl interval training.

Level highlights include:

  • treading water for one minute
  • swim underwater for five metres
  • whip kick on the front for 15 metres
  • breaststroke arms drill 15 metres
  • front and back crawl for 15 metres
  • Canadian Swim to Survive standard: roll entry into deep water, tread one minute and swim 50 metres

Register

Next level:  Kitchener Swims Child 5

Kitchener Swims Child 5 (Level J, K)

These swimmers, ages 5 to 12, will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawls to over 50 metres, swims of each, and breaststrokes to over 25 metres. Then, they'll pick up the pace in 25-metre sprints and two interval training bouts: 4 x 50-metre front or back crawl and 4 x 15-metre breaststroke.

Level highlights include:

  • jump into deep water and tread for two minutes
  • stationary eggbeater kick for 30 seconds
  • breaststroke for 25 metres
  • front and back crawl for 50 metres
  • head-up front crawl for 10 metres
  • swim to survive skills: roll entry into deep water, tread for 90 seconds and swim 75 metres

Register

Next level:  Kitchener Swims Child 6

Kitchener Swims Child 6 (Level L)

For children 8 years and older that have successfully completed Level J

*child must be comfortable swimming alone in deep water*

Children under 10 years old require a caregiver 12 years or older to be in the pool area, which includes the viewing galleries, during the lesson.

Swimmers will continue to develop their strokes for lifelong training. Additional lifesaving skills will be taught including rescue breathing, introduction to barrier devices and AED. Swimmers will perform first aid treatments through roleplay. Distances increase to 75 metres with a timed swim of 150 metres.

Once this level is successfully completed, swimmers will be able to:

  • Breaststroke – 75 metres completed in a horizontal body position with eyes forward, water between hairline and eyebrows, strong symmetrical whip kick
  • Butterfly – 25 metres completed with streamlined body, unison kick, and a sequence of kick pull kick breathe
  • Timed Distance Swim – 150 metres completed within 6 minutes

Register

Next level: Rookie Patrol

Rookie Patrol (Level M,N)

Swimmers continue stroke development with 50-meter front crawl, back crawl, and breaststroke swims. Lifesaving Sports skills include a 25-meter obstacle swim, and a 15-meter object carry. First aid assesses conscious victims, contacts EMS, and treats bleeding. Fitness improves in 350-meter workouts and 100-meter timed swims.

Register

Pre-requisite: Kitchener Swims Child 6

Next level: Ranger Patrol 

Ranger Patrol

Swimmers develop better strokes over 75 metres swims of each stroke. They tackle lifesaving sports skills in a lifesaving medley, using timed object support and rescue with a buoyant aid. First aid focuses on the assessment of unconscious victims and the treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.

Register

Pre-requisite: Rookie Patrol

Next level: Star Patrol 

Star Patrol

Swimmers are challenged with 600-meter workouts, 300-meter timed swims, and a 25-meter object carry. Strokes are refined over 100-meter swims. First aid focuses on treating bone or joint injuries and respiratory emergencies, including asthma and allergic reactions. Lifesaving skills include defense methods, victim removals, and rolling over and supporting a victim face-up in shallow water.

Register

Pre-requisite: Ranger Patrol

Kitchener Swims Teen 1 (Level 1-Teen 13-17)

Teens ages 12 to 17 will work towards a 10-15 metres swim on their front and back, do jump entries from the side and recover an object from the bottom in chest-deep water. Improve fitness and the flutter kick with 4 x 9-12 metres interval training.

Level highlights include:

  • treading water for 30 seconds wearing a personal flotation device
  • whip kick in a vertical position with a personal flotation device for 15-30 seconds
  • floating on the front and back
  • gliding on front, back and sides for 3-5 metres
  • flutter kick on front, back and sides for 10-15 metres
  • front or back crawl for 10-15 metres
  • swim to survive skills: wearing a personal flotation device, jumping into deep water, treading for 30 seconds, and swimming/kicking on back 5-10 metres

Register

Next level: Kitchener Swims Teen 2

Kitchener Swims Teen 2 (Level 2-Teen 13-17)

Kick it up by working on two interval training workouts of 4 x 25 metres, kicking and front or back crawling. Swimmers ages 13 to 17 can perform dive entries and demonstrate breaststroke arms and breathing over 10-15 metres, support themselves at the surface for 1-2 minutes, and show off their handstands in shallow water.

Level highlights include:

  • tread water for 1-2 minutes
  • whip kick on back for 10-15 metres
  • whip kick on the front for 10-15 metres
  • breaststroke arms drill for 10-15 metres
  • front crawl and back crawl for 25-50 metres
  • Canadian Swim to Survive standard: roll entry into deep water, tread 1 minute, and swim 50 metres

Register

Next Level:  Kitchener Swims Teen 3

Kitchener Swims Teen 3 (Level 3-Teen 13-17)

No sweat (or at least none anyone can see). Teen swimmers ages 13 to 17 will learn eggbeater, stride entries and compact jumps. They'll be doing a 300 metres workout and, sprinting 25-50 metres, and mastering the front crawl, back crawl and breaststroke.  

Level highlights include:

  • legs only surface support 30-60 seconds
  • swim underwater 5-10 metres to recover an object
  • eggbeater kick on the back or scissor kick on the side 10-15 metres
  • breaststroke 25-50 metres
  • front crawl and back crawl 50-100 metres

Register

Kitchener Swims Adult 1 (Level 1-Adult 18+)

Adults ages 18+ will work towards a 10-15 metres swim on their front and back, do jump entries from the side and recover an object from the bottom in chest-deep water. Improve fitness and the flutter kick with 4 x 9-12 metres interval training.

Level highlights include:

  • treading water for 30 seconds wearing a personal flotation device
  • whip kick in a vertical position with a personal flotation device for 15-30 seconds
  • floating on the front and back
  • gliding on front, back and sides for 3-5 metres
  • flutter kick on front, back and sides for 10-15 metres
  • front or back crawl for 10-15 metres
  • swim to survive skills: wearing a personal flotation device, jumping into deep water, treading for 30 seconds, and swimming/kicking on back 5-10 metres

Register

Next level: Kitchener Swims Adult 2

Kitchener Swims Adult 2 (Level 2-Adult 18+)

Kick it up a notch by working on two interval training workouts of 4 x 25 metres, kicking and front or back crawl. Swimmers aged 18+ can perform dive entries and demonstrate breaststroke arms and breathing over 10-15 metres. They'll be supporting themself at the surface for 1-2 minutes and showing off their handstands in shallow water.

Level highlights include:

  • tread water for 1-2 minutes
  • whip kick on back for 10-15 metres
  • whip kick on the front for 10-15 metres
  • breaststroke arms drill for 10-15 metres
  • front crawl and back crawl for 25-50 metres
  • Canadian Swim to Survive standard: roll entry into deep water, tread 1 minute, and swim 50 metres

Register

Next Level:  Kitchener Swims Adult 3

Kitchener Swims Adult 3 (Level 3-Adult 18+)

No sweat (or at least none anyone can see). Adult swimmers aged 18+ will learn eggbeater, stride entries and compact jumps. They'll be doing a 300-metre workout, sprinting 25-50-metre, and mastering the front crawl, back crawl, and breaststroke.  

Level highlights include:

  • legs only surface support 30-60 seconds
  • swim underwater 5-10 metres to recover an object
  • eggbeater kick on the back or scissor kick on the side 10-15 metres
  • breaststroke 25-50 metres
  • front crawl and back crawl 50-100 metres

Register

Adapted Aquatics - Beginner (warm pool)

Adapted Aquatics—Beginner is for children and youth with special needs and little or no swim experience. The program will take place in our warm-water pool. The ratio is 1-1 with a volunteer. Each 40-minute class includes transition time to get in/out of the pool. Inclusion Membership is required to register.

Age: 4+

Register

Adapted Aquatics - Intermediate/Advanced (25m pool)

Adapted Aquatics—Beginner is for children and youth with special needs and little or no swim experience. The program will take place in our warm-water pool. The ratio is 1-1 with a volunteer. Each 40-minute class includes transition time to get in/out of the pool. Inclusion Membership is required to register.

Age: 4+

Register

Adapted Aquatics - Fit Swim (25m pool)

Adapted Aquatics Fit Swim is for swimmers with special needs. Swimmers are encouraged to develop strokes for fitness or competition. It's a fun way to keep active. Swimmers must be able to swim 25 metres and be comfortable in deep water without assistance. One-on-one support from a volunteer may not be available for all swimmers at this timeslot. Inclusion Membership is required to register.

Age: 13+

Register

Private or drop-in lessons

We also offer private lessons. If you’re looking for one-on-one support or lessons outside of our schedule, contact your local pool for more information.

Register

Lifeguard training

Learn about lifeguard and leadership training on our lifeguarding page. You can also learn about lifeguarding in Ontario from the Lifesaving Society.