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Yoga with ME Yoga and the Kitchener Public Library

Join the Kitchener Public Library and ME Yoga for a series all-levels yoga classes throughout January and February. To register, visit the Kitchener Public Library website.

Zumba with Lynda – Session 1 and 2

Join Lynda, one of our City of Kitchener instructors, for an online Zumba class! Lynda has taught for the city for 15 years and currently teaches out of the Breithaupt and Downtown Community Centres. Along with being a certified Zumba instructor, she is also canfitpro-certified and enjoys teaching a variety of senior fitness classes. Check out Lynda's Zumba session 1 and Zumba session 2 on YouTube.

Full Body Workout with Gloria

Join Gloria, one of our City of Kitchener instructors, as she takes us through a full body workout in this online video! Gloria has taught for the city for 4 years and currently teaches out of the Downtown Community Centre. She has been certified as a Fitness Instructor and Personal Trainer for 20 years. Check out Gloria’s full body workout on YouTube.

Stretch and Strengthening Pilates Class with Brenda 

Join Brenda, one of our City of Kitchener instructors, for a Pilates class focused on stretching and strengthening. Brenda has taught for the city for 10 years and currently teaches out of the Breithaupt, Country Hills and Stanley Park Community Centres. Check out Brenda’s stretch and strengthening pilates class on YouTube.

Community Support Connections 

Community Support Connections offers a wide-range of services, including free virtual exercise classes, caregiver support sessions, and reassurance calls.

The Virtual Y Active Older Adult Workouts

Stay well and healthy at home with the YMCAs of Cambridge & Kitchener-Waterloo active older adult workouts. For a full list of workout videos, visit the Virtual Y YouTube page.

Carizon Friendly Voice Program

Could you use a friendly chat? Carizon and Wellbeing Waterloo just launched the Friendly Voice program, a daily wellbeing check-in to help enhance social connections in our community. For more information visit the Carizon Resource webpage or to register, call 519-743-6333 and ask reception how to get started! 

Check out more Active At Home programs and activities

For a list of weekly activities, programs and events happening in Kitchener, visit our Week at a Glance page.